Monthly Coaching Check In

Before our monthly check-in, take a few minutes to reflect on your recent training and progress. Your responses help me understand what’s working, what we can improve, and how we can make your next phase more personalized to your goals.

First name

Last name

What has been your biggest win or accomplishment since we last checked in? (This can be related to performance, consistency, confidence, habits, mindset, or anything else you’re proud of.)

What have you enjoyed most about your training recently? (This could include specific workouts, exercises, activities, coaching support, or anything that has felt like a good fit.)

Is there anything about your current plan that you’d like to adjust moving forward? (Examples: exercises, schedule, difficulty, variety, structure, recovery, support, etc.)

Where would you like additional support from me as your coach?

What are you currently working toward in your own words, and what would make you feel successful in the next phase?

How has coaching impacted you so far? (Examples: things you’ve learned, changes you’ve noticed, confidence you’ve gained, improvements you’ve made, or ways your approach to fitness has changed.)

What have you appreciated about working together recently?

Is there anything I could do differently to better support you?