Complete Coaching Package

For anyone who wants a fully integrated approach, this comprehensive coaching package brings together exercise, strength, and nutrition support into one coordinated plan. It’s designed to provide complete, personalized guidance for your fitness, health, and lifestyle goals.

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What’s Included

• Personalized programming that combines strength training, nutrition guidance, and either run coaching or general fitness coaching, depending on your needs

• Coaching calls to review progress, discuss adjustments, and support habit-building

• Unlimited email and text communication for questions, feedback, and accountability

• Video demonstrations for strength exercises, with optional form review

• Integrated strategies to align training, fueling, recovery, and daily habits for sustainable progress

 

What You’ll Need

• If including running: a heart rate/GPS watch (Garmin, Coros, Apple Watch, or similar)

• Access to basic strength equipment (resistance bands and free weights required; squat rack recommended for some plans)

• Willingness to engage with nutrition tracking (meals, fluids, or habits as appropriate)

• Optional: training logs, videos, or wearable data to support coaching feedback

 

What to Expect

This all-in-one program is flexible and tailored to your goals, lifestyle, and current routines. Depending on your selected focus, your plan may include:

• Structured running for races or general fitness

• General fitness programming focused on strength and cardiovascular health

• Strength training to support durability, performance, and overall health

• Nutrition guidance to support energy, recovery, fueling, and habit development

• Mobility, recovery, and lifestyle strategies to support long-term consistency

Programming is designed to evolve with you, with adjustments made based on progress, feedback, and changes in schedule or goals.

 

Coaching Philosophy

This integrated approach is built around the idea that training, nutrition, and recovery work best when they are aligned. Rather than managing each piece in isolation, this program connects them into a cohesive system that supports both performance and long-term health.

The focus is on building consistency, developing sustainable habits, and creating a structure that fits your real life. Progress is guided by balance, supporting improvement in fitness while maintaining energy, resilience, and overall well-being over time.