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Programs

On-demand programs to train anytime, anywhere.

The Ellavate Approach

Striving to live your best life, promote your health to the fullest, and do so while being in tune with your body. No quick fixes here, just a sustainable approach that will last you years.

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Weekly Strength Subscription

Weekly Strength Subscription

  • Structured workouts every week

  • On-demand CPT support and feedback

  • Workouts to fit YOUR life

Your foundation for stronger, more confident training.

 

Build strength, move well, and create consistency with this continuous 6-week full-body training program. You’ll train 4 days per week with focused strength sessions, full-body power, and progressive workouts designed to fit into 45–60 minutes. Each week builds on the last, helping you get stronger and more confident with the movements without needing a gym full of equipment.

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Standalone Programs

Get in Touch

Not sure what's right for you? Contact Ella for a free initial consultation.

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