Backed by a foundation in exercise science and a holistic approach to coaching, Ella Suring works with individuals to build strength, resilience, and sustainable fitness over time. Her focus is on long-term health, consistency, and performance that supports real life, not just short-term goals.
Drawing from experience in endurance sport, strength training, and health coaching, Ella helps clients develop personalized strategies that evolve with them, supporting both their athletic interests and overall well-being.
1:1 Coaching
Weekly Strength Subscription
Weekly Strength Subscription
-
Structured workouts every week
-
On-demand CPT support and feedback
-
Workouts to fit YOUR life
Your foundation for stronger, more confident training.
Build strength, move well, and create consistency with this continuous 6-week full-body training program. You’ll train 4 days per week with focused strength sessions, full-body power, and progressive workouts designed to fit into 45–60 minutes. Each week builds on the last, helping you get stronger and more confident with the movements without needing a gym full of equipment.
Ellavate Your Health and Lifestyle
With experience and credientials in run, strength, nutrition and health coaching, Ella is equipped to helping clients build sustainable fitness, strength, and life habits that last. With a foundation in exercise science and years of hands-on coaching experience, she focuses on creating personalized strategies that fit your life and goals. Whether your goal is to improve your nutrition, sleep, get stronger, or run farther, Ella guides you every step of the way through 1:1 coaching and programs to support your life.
Recent Articles
Connect with Ella
