Ella Suring

I'm excited to introduce Ellavate Weekly Strength, a new strength training subscription designed to help you build strength, develop consistency, and make training a sustainable part of your routine. Whether you're training at home, balancing a busy schedule, or looking for a structured approach to strength training without the commitment of individualized coaching, this program gives you a plan to follow and a clear path forward. What is Ellavate Weekly Strength? Ellavate Weekly Strength is...

You’ve probably heard the cue: “Engage your glutes.” It shows up everywhere - in strength training, running, physical therapy, warm-ups, and fitness content, glute activation is often presented as the missing piece between feeling strong and actually moving well. But what does it really mean to engage your glutes? It doesn’t mean you need to squeeze your butt as hard as possible during every exercise. It doesn’t mean you should feel a massive burn in your glutes after every workout. And it...

Summer has a way of changing our routines. Vacations, weekend trips, family gatherings, longer evenings, and packed schedules often mean there's less structure than the rest of the year. While these changes can make summer one of the most enjoyable seasons, they can also make it more difficult to stay consistent with healthy habits. For many people, this is when workouts become less frequent, meals are more spontaneous, and it starts to feel like all of the progress they've made is slipping...